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“The Impact of Social Media on Mental Health”?
“The Impact of Social Media on Mental Health”? Story: Social media has become an integral part of our lives, with millions of people logging on every day to share their thoughts, photos, and experiences. While social media can be a great tool for staying connected with friends and family, recent studies have shown that it…
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“The Impact of Exercise on Mental Health”
“The Impact of Exercise on Mental Health” Story: We all know that exercise is important for physical health, but did you know it also has a profound impact on mental health? Exercise has been shown to have a wide range of benefits for mental health, ranging from reducing symptoms of anxiety and depression to improving…
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Do time really heals?
Time heals they said but nobody talks about how it gets worse with time before the made up concept of healing. Healing to me is a made up concept in our head cause people never fully heal. Time doesn’t heal it just fades the memories for a while and make it less of a killer.…
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You’ve probably heard Boney M’s hit song Rasputin, but who exactly was Rasputin? Grigori Rasputin, born in the remote Siberian village of Pokrovskoye on January 22, 1869, was a man of immense fascination and controversy. His life was adorned with a plethora of stories, some of them laced with rumors and intrigue. Rasputin’s journey to…
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How to Avoid an Abusive Partner: 10 Unacceptable Habits in a Relationship
Abuse is never okay. It doesn’t matter who the abuser is, what their reasons may be, or how long they’ve been doing it. Abusive relationships are never acceptable and should not be tolerated. It’s the best thing for you and your safety. With the right help, you can get out of that relationship and start…
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Where to Start When You’re Ready to Begin Your Self-Discovery Journey
When you’re feeling lost and uncertain of your next steps, it can be helpful to embark on a self-discovery journey. This is a time for exploration and growth, where you can figure out what makes you happy and what you want to achieve. If you’re ready to begin your self-discovery journey, here are some tips…
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The Benefits of Reading Books: Why You Should Make Reading a Daily Habit
The Benefits of Reading Books: Why You Should Make Reading a Daily Habit Many of us have childhood memories of curling up with a good book, lost in the pages of a fascinating story. As we grow older, however, we often find ourselves too busy to read for pleasure, leaving books behind in favor of…
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Mindfulness: A Practice for Better Mental Health
In today’s fast-paced world, it’s easy to become overwhelmed and stressed by the demands of everyday life. With constant distractions and never-ending to-do lists, it’s no wonder that many people struggle with anxiety and other mental health issues. One practice that has gained popularity in recent years for addressing these issues is mindfulness. Mindfulness is…
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A Year of Growth: Why I’ve Been Away and What’s Next…
— Hello Again, Everyone! It’s been a while—over a year, in fact—since I last shared anything on here. First, I want to say sorry for being away for so long. Sometimes life happens in ways we don’t always plan for, and I needed some time to focus on myself. Over the past year, I’ve been…
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The Benefits of Mindfulness Meditation for Mental Health
“The Benefits of Mindfulness Meditation for Mental Health” Story: Mindfulness meditation has become increasingly popular in recent years as people have become more aware of the benefits it offers for mental health. This practice involves focusing your mind on the present moment and paying attention to your thoughts, emotions, and bodily sensations without judgment. Studies…
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What people don’t know about me…
What’s something most people don’t know about you? That has to be me writing and singing my songs most people don’t know these about me and I don’t bother telling them cause I’m scared of getting criticized….
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Fun Fact
Fun Fact If you want to know what your breath smells like at any time, slightly lick the back of your hand with your tongue and smell it. That’s what your breath smells like to others.
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Electrons’
Electrons’ movements in atoms and molecules are so rapid that they are measured in attoseconds. An attosecond is to one second as one second is to the age of the universe. 🤯 Source: @nobelprize on X
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